30 Days Coaching
​This 30 day of coaching program is perfect for you:​
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If you are HIGHLY COMMITTED
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If you want to lose weight in a HEALTHY way and want to enjoy a HEALTHY LIFESTYLE
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If you have no medical conditions like DIABETES, HYPERTENSION, CELIAC, CROHNS etc
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If you want to consistently build HEALTHY HABITS
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If you are STRESSED, EMOTIONALLY disturbed, PHYSICALLY exhausted and having SLEEP issues
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If you have tried many diets in the past and feel frustrated with no results
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If you want to CHANGE YOUR UNHEALTHY HABITS
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To regain EMOTIONAL CONTROL
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If you want to have PEACE OF MIND
What Is Included In The Plan:
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Completely on-line program
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4 Modules in total, first week will be the foundational, following 3 weeks will be the extension of the foundations that were laid in the beginning
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Each module will have a knowledge base learning, an activity base learning
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Strategies to implement and accountability
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Action based learning is through worksheets, presentations/videos
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A weekly meal plan especially for your caloric and macro needs
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Each Module will automatically open once you are done with all the activities in the previous module
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A weekly check-In with the dietitian (30 minutes call), reviewing/refreshing what is working and what needs to be adjusted
Program Outline:
Step 1 ​
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Building Foundation For The Best In You
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Mindfulness Of Emotional Script
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Understanding Diet/ Nutrition
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Understanding The Physiology Of Exercise
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Understanding The Physiology Of Sleep
Step 2​
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Meal Planning
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Stabilizing The Foundation
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Mindfulness Through Learning
Step 3 ​
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Reflection Time
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Revise, Relearn
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Sharpening The Saw
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Celebration Time
Learn more about the program! Click the button below details and benefits. Don't Miss Out!
