

Medical Nutrition Therapy /Nutritional Counseling


Medical Nutrition Therapy- Medical nutrition therapy (MNT) is an evidence-based, individualized nutrition process meant to help treat certain medical conditions. MNT is developed and implemented by a Registered dietitian with the approval of the patient’s doctor. MNT is only provided by a qualified dietitian
As a GI dietitian, i particularly see a wide range of GI- disorders​
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GERD (Gastroesophageal Reflux Disease)
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Crohn’s disease
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Ulcerative colitis
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Celiac disease
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Irritable Bowel Syndrome (IBS)
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Food intolerances
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Imbalanced microbiota
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Gut motility dysfunction
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Gut dysfunction because of autoimmune disease
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Nutritional deficiencies related to gut health dysfunction
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Nutritional Counseling has become increasingly vital in today's information-saturated world. It's essential to seek professional advice from certified experts who provide evidence-based guidance.
It's important to know two things:
1. Know your nutrition-related challenges and empower yourself to transform life. Achieving real change requires a structured approach; just as a garden needs prepared soil, the connection between thoughts, feelings, and actions is crucial for overcoming resistance and preventing setbacks.
2. It's a misconception that you failed your diet; often, it's simply a lack of direction. You know where you want to go, but you need guidance on how to get there! I advocate for sustainable lifestyle changes over yo-yo dieting, which often leads to frustration and disappointment.​
What Sets Me Apart?
I Have A Holistic Approach Tailored To Each Client
I Focus On Root Causes For Lasting Results
My Strategies Incorporates Mindfulness Into Daily Life
I Implement Behavioral Change Strategies From The Start
To Achieve Results, Your Actions Must Align With Your Desires
My counselling sessions are structured to ensure clarity and direction. It's like embarking on a road with a GPS versus without a GPS.


Counseling at Nutritional Mindfulness is distinctive in three keyways:
1. It empowers you
2. It emphasizes a balanced lifestyle.
3. It prioritizes prevention
Mindfulness illuminates all facets of your life—physical, emotional, mental, and spiritual.
Counseling Options
ONE-TIME NUTRITION CONSULT

Nutrition isn't one-size-fits-all; it requires an individualized approach. The One-Time Nutrition Consult is ideal for those seeking:
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Initial guidance on where to start
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Goal setting and achievement strategies
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A meal plan
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Ways to incorporate exercise into a busy life
This service is perfect for self-motivated individuals needing only initial support. A one-on session to discuss your meal plan and strategies + access to free resources via my website and social media
Steps:
1. Schedule a FREE 20-minute discovery call
2. Purchase the service online after the call
3. Complete initial consultation questionnaires regarding your goals and lifestyle
4. Receive energy/macro needs plan via email
5. Arrange a telehealth meeting
After-service support:
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Four weeks of email support from the dietitian
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A 10% discount on or 24-week packages.
12 WEEKS NUTRITION COUNSELING PACKAGE

This package is suitable for you if:
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You desire extended support and accountability for behavior change.
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You need in-depth counseling for nutrition concerns.
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You are managing chronic conditions like diabetes or hypertension and require ongoing assistance.
What’s included:
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Six prepaid sessions over 12 weeks.
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One initial 60–90-minute consult, followed by five bi-monthly 30-minute sessions.
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An individualized meal plan if needed.
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Behavioral change support and relevant nutrition resources.
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Online sessions via a secure platform.
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Email support for four weeks post-package ​​
Steps:
1. Schedule a FREE 30-minute discovery call.
2. Purchase the 12-week package online.
3. Complete the pre-consult paperwork
4. Receive your energy/macro needs plan via email.
5. Schedule your first meeting
After-service support:
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Four weeks of email support from the dietitian.
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A 15% discount on 12 or 24-week packages.
24 WEEKS NUTRITION COUNSELING PACKAGE

This package is for you if:
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You're ready to break free from yo-yo dieting and embrace a lifestyle change.
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You need ongoing support for chronic conditions.
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You aim for a balanced lifestyle and seek work-life harmony.
What’s included:
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Twelve prepaid sessions over 24 weeks.
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One initial 60–90-minute session, followed by eleven bi-monthly 30-minute sessions.
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An individualized meal plan. - Behavioral and lifestyle change support.
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Online sessions via a secure platform.
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Email support for weeks post-package.
Steps:
1. Schedule a FREE 30-minute discovery call.
2. Purchase the 24-week package online.
3. Complete the initial consultation questionnaires.
4. Receive your energy/macro needs plan via email.
5. Schedule your first meeting.
After-service support:
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Four weeks of email support from the dietitian.
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A 20% discount on future consultations or packages.