Nutrition - An Essential Need
Understanding nutrition is increasingly important in today's challenging times. Given the abundance of information available, it's crucial to seek professional advice from certified experts who can offer evidence-based guidance.
As A Registered Dietitian Nutritionist, I Will Help You Understand Your Nutrition Issues And I Will Help Build Your New Empowered Self
True transformation follows a specific process; just like preparing the soil before planting a garden. Without grasping the connection between thoughts, feelings, and actions, an attempt at change will face resistance, causing you to revert to old habits and feel frustrated. It's not that you've failed at dieting; it's simply that you haven't been shown the right way. You may know your goal, but the path remains unclear.
I advocate for lasting lifestyle changes instead of the frustrating cycle of yo-yo dieting, which leaves you feeling angry and defeated. My counseling sessions are carefully structured. You'll notice when you start working with me, like embarking on a road trip navigation versus one without.
I Believe That In Order To Get The Results, Your Actions Must Match The Intensity Of Your Desires
Nutritional Mindfulness Counseling is unique in many ways: It is meant to empower you, it focuses on acquiring a balanced lifestyle, and prevention is the focus of NM counseling. Mindfulness is like a light, that will enlighten all areas of your life be it physical, emotional, mental, or spiritual.